Earthle Earthing Sleep Mat (185x137cm) - Manual

Using the grounding sleep mat:

1. Remove the mat from the packaging:

2. Place the sleep mat on your mattress and use the elastic straps to keep the mat in place:

3. Connect the end of the grounding cable to the grounding button on the mat:

4. Plug the grounding cable into a grounded outlet (also works with grounded outlets in Belgium, France, and Denmark). No grounded outlet at home? Then order our grounding pin to ground indoors without an outlet:

5. Optionally use a fitted sheet over it, but preferably make direct skin contact with the mat (e.g., via hands or feet) for the best effect:

6. 30 to 40 minutes of contact with the mat per day is enough to experience the healing process of 'grounding'. A night's sleep is therefore more than sufficient. Too much grounding does not exist.

How do you clean the mat?

The mat is made of 100% vegan faux leather. Cleaning the mat is best done with a soft, natural soap diluted with plenty of water. Rub the mat with a damp (non-abrasive) cloth or soft sponge.

How do you know if an outlet is grounded?

A grounded outlet contains, in addition to the two holes, two metal pins, one at the top and one at the bottom of the outlet. In a non-grounded outlet, you only see the two holes where you insert the plug. Below is an image of a grounded and non-grounded outlet.

Click here to order the grounding sleep mat. Questions? Check out here our FAQ page or click here to contact us.